It may look small and harmless, but the miniband can deliver a serious burn to your muscles. These travel-friendly bands come in varying resistances to increase or lighten the challenge and can be tucked into any suitcase, bag, or jacket pocket for use anywhere. You can purchase them individually or in packs of 10.
Back in the 90s, Jerry Seinfeld explained to George Costanza that wearing sweatpants in public is like telling the world, “I give up!” We’ve come a long way with active wear since then, and lululemon athletica has taken it to a new level—and created an all-new category—with the ABC Pant.
Made with a super-stretchy and sweat-wicking “Warpstreme” fabric, they’re more comfortable than traditional sweats. So you can use them as warmup pants or even run in them, and, of course, relax on the couch in them. But even better, these easy-to-move-in pants are designed with fashion in mind—they literally look like “nice” trousers—so you can wear them anywhere you’d sport a pair of jeans (without ever looking like you’ve given up).
The soft surface of the Dynamax medicine ball is durable enough to withstand high impact, but not so tough that it will injure the hands of you or your partner as you toss, throw, and slam it. The 14-inch ball is made of 70 percent post-consumer materials, so whether you use it for exercise or stress relief, it’s still environmentally responsible.
These 2-inch handles can be used on a pullup bar or cable machine to tax your grip and increase the challenge of your standard exercises. By forcing you to hang on to a bigger implement, these seemingly-innocuous grips tax the muscles in your lower arm, making them burn and giving you a vise-like grip that you can use to improve your performance on every exercise.
Long-distance runners will agree that chafing is a problem. So it doesn't help when you strap on a heart rate monitor. Luckily, you can keep track of your run and your heart rate all from one watch. Looking for a slimmer silhouette? You can purchase interchangeable straps so the device will look as good as your form.
Because you’ve been wearing these stone-cold classic, highly stylized kicks since grade school—and they’re only getting better. The 2015 iD running shoe offers unbelievable cushion between your foot and the ground, leading to maximum comfort every time you hit the pavement.
Low-impact does not mean low-intensity. Created by BJ Gaddour, C.S.C.S., owner of Men's Health StreamFIT, this fast-paced workout DVD is made up of three 20-minute routines that will jack up your heart rate and send your metabolism through the roof. With movement combinations that are tough on your muscles but easy on your joints, each workout is designed to make you hurt—but only in a good way.
The pullup is one of the best upper-body exercises for building muscle, but finding a place to do it outside the gym can be just as challenging as the move itself. This light, portable pullup bar comes in seven pieces, so you can easily assemble it wherever you want. Since it’s adjustable in 4-inch increments, it also doubles as a dip station and row bar.
It may look like a dog toy, but this is the best gadget for treating the side effects of your desk job: tight tissue in your back and neck. It’s ergonomically designed to fit the anatomy of your spine. Plus, it’s compact, so you can quickly toss it in your bag and treat yourself to a massage on the road.
The barely-there sole cuts out the middle man between your foot and the floor for a more stable base for every exercise—especially the deadlift and squat. And the ankle support offers enough protection to keep you safe from ankle rolls when you leave the lifting floor for the basketball court.
Built from heavy-duty, 11-gauge welded steel, this piece of equipment makes for a formidable opponent in a game of tug of war. Designed for pulling and pushing resistance exercises, the Drive II Sled will make your muscles and lungs burn as your body fights against its weight.
Whether she's just walking to her car from the gym or walking the 10 city blocks home, don't let her freeze after a good sweat. Packed with goose down, this pullover feels lightweight, but it's super insulated. It's also wind-and-water resistant to protect her from any nasty winter weather. And the reflective material will keep her safe as the days get shorter and the nights get longer.
Need a stocking stuffer? Get her the matching three-in-one mittens. She can wear the mitten and the shell on super cold days, wear just the shell if she needs her fingers exposed, or shed the shell altogether if she heats up.
You love your girl’s booty. Now you can get her the perfect gift to help keep it warm on long winter jogs. These shorts are made from a wind-and-water resistant material that's lightweight, so the shorts won't weigh her down. They're also filled with a special insulation that keeps her warm even if it gets wet in the rain or snow. She can just throw them over her favorite pair of running leggings and go.
If she's up before the sun rises for a run and the last to leave the party, the Pleat to Street skirt is the perfect gift for her. With a wide waistband that lies flat under her top and doesn't ride up, and three pockets to stash her keys, cards, and energy gels, she'll feel as comfortable in this skirt as she does in her favorite running shorts.
The best part: The skirt is fashionable, too. That means she can easily throw it on to head to dinner with her friends. Think of it as buying her two gifts in one.
The yogi in your life will love this crew sweater for winter. It's made from super-soft merino wool, but it's also sweat-wicking. That means she can wear it as an extra layer to her Hatha yoga class or rock it as a comfy, loose-fitting sweater to the coffee shop afterward.
For the woman who doesn't let Mother Nature keep her from her training, this quilted vest is the perfect gift. She can throw it on her way to and from the gym, or she can wear it as an extra layer during an outdoor workout. Its super light insulation will not only keep her warm, but it'll stay breathable and water-resistant. The vest's snap-button front makes it easy to take off when she needs to nix a layer as she breaks a sweat.
These leggings are for the woman in your life who wants to rule the gym. With a yoga-inspired waistband that sit right on her hips, she can comfortably go from downward dog to the squat rack without batting an eye. The pants are lightweight, but they maintain their shape during a variety of different exercises and activities, unlike other brands that become loose in the groin area. Most of all, she'll love that the camo pattern makes her feel like a badass whenever she throws them on.